What is Build Your Own Body? We are a family owned and operated fitness facility located in Flagstaff, Arizona. We have been providing outstanding health coaching and personal training in Arizona for more than a decade. As professionals, we have studied a wide variety of fitness approaches, sports, and disciplines to provide our clients with the best knowledge available to reach their goals. What is your goal?
Learn self defence?
Succeed in a sporting event?
It doesn't matter what it is, we are equipped to help you! At Build Your Own Body we won't give you an impersonal program that is a one size fits all. Everyone is different and need individualized workout schedules and eating plans. That is not all you will get. In order for you to be successful, you need a health coach. What is a health coach? We will sit down with you, discuss your goals as well as how to make it achievable in your life. What does a day look like for you? We will show you where you can fit in healthy meals and help you figure out what to eat. We will also fit your workouts around your schedule so that you are not living to workout, but living first and fitting your workouts into your life. We feel it is important not only to tell you what to do, but also to educate you as to why your doing it and how it works. Throughout our program we will find out what things you like to do and use those to motivate you to get your goals and keep them!
One of our programs will work for you! Check out our Krav Maga self defense, Bootcamp, One on One Training or even our corporate packages!
Allow us to help you succeed.
We specialize in Krav Maga Self defense, Weight loss, Program design, Sports Nutrition, Contest Preparation, Sports Specific Training, Military Preparation, Health coaching, Functional Training, and General Health Consulting.