Two of Northern Arizona's best training centers, now under one roof!

Build Your Own Body l.l.c. and

Flagstaff Krav Maga

Personal Training,

Health, and Group


Krav Maga, self defense, for groups and individuals

Basic life support CPR, Trauma response training and survival training skills with Eva Rupert from Naked and Afraid 

Personal and



What is Build Your Own Body and Flagstaff Krav Maga? We are a family owned and operated fitness facility located in Flagstaff, Arizona. We have been providing outstanding health coaching, personal training, and self-defense in Arizona for more than a decade. As professionals, we have studied a wide variety of fitness approaches, sports, and martial arts disciplines to provide our clients with the best knowledge available to reach their goals. What is your goal?

Lose weight?
Tone up?
Learn self-defense?
Excel in a sporting event?

Be certified in CPR/BLS?

Learn survival skills?

It doesn't matter what it is, we are equipped to help you! At Build Your Own Body and Flagstaff Krav Maga, we won't give you an impersonal program that is a one size fits all.  Everyone is different and need individualized workout schedules and eating plans.  With us, however, that is not all you will get. In order for you to be successful, you need a coach. What does a coach do? We will sit down with you, discuss your goals as well as how to make it achievable in your life. What does a day look like for you? We will show you where you can fit in healthy meals and help you figure out what to eat. We will also fit your workouts around your schedule so that you are not living to workout, but living first and fitting your workouts into your life. We feel it is important not only to explain what might be the best way for you to achieve your goals, but also to inform you as to why you're doing it and how it works. Throughout our program, we will find out what things you like to do, and use those to motivate you to accomplish your goals and sustain them! 

One of our programs will work for you!

NEW! Summer camps coming up! 

5 weeks this summer we are offering summer camps for kids ages 8-14. These camps will include survival skills with Eva of Naked and Affraid, Krav Maga Self defense, CPR and First aid skills, Lazer tag, Parkour, Nutrition, Fitness and out door fun!  Check out our schedule for dates and call today!

Krav Maga, self-defense,

is rated the #1 self-defense system in the world. Developed for the Israeli military, it has been battle proven and civilian tested. Krav Maga is known for its focus on real-world applications. The philosophy emphasizes situational awareness, threat neutralization, and escape, through the use of aggressive, simultaneous, defensive and offensive maneuvers. As practitioners of Krav Maga, students will be trained in various Israeli combatives and weapon manipulations, Boxing, Brazilian Jiu-Jitsu, Judo, and Muay Thai. Don’t let Krav Maga intimidate you. It was developed to be easy to learn, easy to train, and easy to remember under stress. Get in shape, go home safe!

To our law enforcement, first-responder, and military family: If your life depends on your training, train Krav Maga.

CQC (close quarter combat),As part of our Krav Maga program we offer Close Quarter Combat training as well. Our highly trained staff presents weekend firearms courses as well as disarms. Call today to find out when our next one is!

Young Warriors

Krav Maga, for ages 9-15. This class focuses on teaching your youth and our next generation the importance of self-confidence and respect for their parents, teachers, and guardians. Krav Maga, for youth, will teach them discipline, situational awareness, and how to defend themselves, in order to keep them safe at school, on the streets, and in public venues. Our instructors will give them the skills they need to move into our adult Krav Maga program. If you are looking for an outstanding program that will not only get your child in shape, but help in shaping their future, this program is for you. Krav youth will advance in rank based upon hard work in training, school work, and positive influence around their household and community. (45 minutes)

Project Get Ripped, Group training with Eli! PGR is a guided group-training environment that will motivate and push you toward success. These small group training sessions (only 45 minutes) give you a qualified trainer that will provide you with guided training sessions to sculpt, burn, and strengthen you. Looking for an affordable motivating option? This is for you!

Bags and Barbells, We have had a lot of requests for a group weight-lifting and bad-day-ready training class. Bags and Barbells is our answer. This workout is for the everyday warrior, that man or woman that wants to be conditioned for anything that life (or zombies) might throw at them. In Bags and Barbells, we focus on the important things in life: muscles, power, cross-training, and muscles. Through our top-secret-wizardry, we have concocted this apocalyptic smash-up class to include: proven, effective, strength-training techniques, high-intensity-interval training, MMA-striking techniques, nutrition advice, and random surprises to get your goals. If you do not like boring, mundane workouts, this is the class for you. Bags and Barbells is group fitness at its finest. Have FUN, get encouraged by instructors and your peers, learn cool stuff, and grow!

Athletic Combat Training (Our answer to kickboxing)

Tired of boring fitness routines and endless hours of cardio? Try our fun, fast-paced classes (45 min) that focus on one thing and one thing only, getting you into the best shape of your life! Whether your goals are to tone-up, lean out, increase energy, or simply learn how to throw a mean left hook, this workout is for you! This is a class based around kicking, punching, and other effective combatives and skills. Even though we do not do any contact or sparring in this particular class, ACT will bring out the fighter in you.

Super Hero Training for kids

This is our Kids Fitness program, ages 5-11. This program incorporates fitness conditioning (which meets this age group’s developmental needs), self-defense skills from our Krav Maga youth program, and an introduction to survival skills such as first-aid and CPR. Our results have proven to increase self confidence, self discipline, and life skills. As instructors, we highly encourage our students to grow in individual creativity while learning the importance of teamwork. Your little Super Hero will improve in all areas of life. Through the use of line-ups, team-building exercises, and accountability, we want to help you in guiding your little minions into amazing, successful, adults! (45 minutes)

In addition, check out our One on One Personal Training, survival training, or even our corporate packages!

Allow us to help you achieve your goals.

We specialize in Krav Maga Self defense, Weight loss, Program design, Sports Nutrition, Contest Preparation,  Sports Specific Training,  Military Preparation,  Health coaching, Functional Training,  and General Health Consulting.

Flagstaff Bike and Burn! This fun, Saturday, workout is a morning of biking on the local Alpine Pedaler and working out in the beautiful scenery of Flagstaff! 9:30 every Saturday morning We meet at Mother Road Brewery (7 S Mikes Pike St), every Saturday morning at 9:30 and get our burn on. Come join the fun! Sign up at Or check out the website

Build Your Own Body l.l.c. and Flagstaff Krav Maga is located at 1802  W Kristy Lane, Suite 200

Flagstaff AZ 86001

 Dan and Sarah Pawlicki, Owners

Super Hero Training and Young Warriors Krav Maga

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