Services

Build Your Own Body offers both group and individual training

Group training options:

Athletic Combat Training: This is not your average boot camp! Our program meets twice a week and gives you the skills and the fitness that you would need to handle any situation.  Tuesday and Thursday from 6:00 to 6:30. This fast pace and fun class is geared to challange any level of fitness without overwheliming them. Basically, if you want a big challange, you will get that, if you want something to get you moving, we can do that too!

One woman lost 15 pounds in the first 6 weeks! Good fun and a good workout! Sign up now!

Only $30 a month!
Add Krav Maga for an additional burn and self defense!

Flagstaff Krav Maga: Krav Maga ("Contact Combat" in Hebrew) is the official self defense system of the Israeli Defense Force (IDF).
 Krav Maga was specifically designed to be easy to learn and easy to remember under stess. Krav Maga has been endorsed by hundreds of law enforcement agencies because the units do not have time for complicated or fancy moves. They need a self defense system that is simple and easy to learn. These hour long classes will teach you how to defend your self and get you in shape as well! These classes are Monday through Thursday at 6:30 or Tuesday and Thursday at Noon!  Flagstaff Krav Maga is a certified Krav Maga Aliance school. For more information on Flagstaff Krav Maga, visit www.flagstaffkravmaga.com
Only $89 a month, $189 for a family!

One On One: Our One on One sessions are designed specifically around you and your goals. We will provide you with a eating plan, detailed workouts while you are with us as well as a plan to execute on the days you are not with us. Every session is not only a workout but the coaching you need to succeed! Also available with a partner!

Adults
One-Hour Sessions:
Basic One Hour        $65.00
20 Sessions              $1105.00
12 Sessions              $773.00
6 Sessions                $370.00
3 Sessions                $190.00

Half-Hour Sessions:
Power Half-Hour       $40.00
20 Sessions              $680.00
12 Sessions              $432.00
6 Sessions                $228.00
3 Sessions                $115.00

Partner-Training Sessions:
Basic One Hour        $95.00
20 Sessions              $1615.00
12 Sessions              $1026.00
6 Sessions                $548.00
3 Sessions                $280.00



Seniors and Students:

One-Hour Sessions:
Basic One Hour        $55.00
20 Sessions              $880.00
12 Sessions              $561.00
6 Sessions                $314.00
3 Sessions                $160.00

Half-Hour Sessions:
Power Half-Hour       $30.00
20 Sessions              $510.00
12 Sessions              $324.00        
6 Sessions                $171.00
3 Sessions                $85.00

Partner-Training Sessions:
Basic One Hour        $80.00
20 Sessions              $1280.00
12 Sessions              $816.00
6 Sessions                $432.00
3 Sessions                $235.00

On Line training available as well starting as low as $55 a month.

Our proffessionals are also available for group events! Let us motivate your buisness or special event!

Try our Build Your Own Body Protein powder! Taste great and no extras! Protein, pure and simple!

New clients are currently being accepted

Call for an appointment

928-699-8159
Buildyourownbody@yahoo.com