Testimonials

We are grateful for our wonderful and successful clients! Read some of our unsolicited testimonials!

 

As a health professional, I frequently see the negative effects of an unhealthy lifestyle within the general population. Dan and Sarah Pawlicki along with the other fitness professionals at Spider Fitness have the knowledge and the expertise to get you on you way to better nutrition, physical stamina and a higher quality of life through their individualized and group training programs. You owe it to yourself and those who care for you to live your healthiest life possible. Spider Fitness has the means to help you make those healthy changes that you have been promising to yourself for years. It is time to start a program that actually works and has proven result. What ever your goal may be, they can help you reach it.

Heidi Mierendorf, RN




Watch My Knees Please!
After running on pavement for nearly thirty years and cutting back on the regularity of my workouts, I thought my knees were falling apart. They sounded like gravel we I went up and down stairs. I creaked when I got up from sitting in a chair for half an hour. Friends who are runners gave me well intentioned, albeit, conflicting opinions about what to do about my situation. Then, I consulted Sarah.When Sarah first evaluated my body and started helping me develop workout programs, I told her about my weekend knees. After nearly a year of practice, and Sarah's guidance, I have a terrific set of workout routines to keep my muscles interested, and my knees are better. Another benefit from my strengthening workouts has been to discover better ways to move my body, and hold my posture, Improving my overall body mechanics at the same time my muscles have toned. I could have looked for a medical cure for my knees, but the discovery that I have been able to help myself ---with professional guidance--- has been much more rewarding.Thank you, Sarah!

Nita G.

 You made me feel comfortable right away. Using your services was the best decision I ever made!

- Cynthia E.

Since using your services, I feel better at age 65 than I did at 35! Thank you so much!

- Earl J.

When I injured my ankle playing football, I thought I would never stand on the field again. Thanks to your patience and amazing technique, I am now a starting lineman for Northern Arizona University. Thanks Helping hands!

- Keith W.

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Buildyourownbody@yahoo.com