Sarah Pawlicki
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Hello! I'm Sarah Pawlicki. I've been a trainer for over
15 years and I love what I do! Being active has been
a part of my life since I was a little girl. I grew up
playing softball, running track and many other
activities. My true love for the body came after I had
gone to college and gained the Freshman 20 and
none of the traditional methods that I tried would keep
it off. This is when I began to seriously study nutrition,
exercise and body chemistry. The result has been an
understanding of the many body types and what it
takes to make our bodies work for us not against us.
This is my goal today. To help you figure out your
body! My aim is to help you fit being healthy into your
life not to let it run it. When we work together we will
find the most efficient way to fit in your workouts, how
to modify your eating lifestyle to get your results with
dieting and also to look at the emotional crutches that
keep us repeating the same cycles and not truly
achieving success. I look forward to meeting you and
embarking on a friendship that will be mutually
encouraging and successful. Sarah!
15 years and I love what I do! Being active has been
a part of my life since I was a little girl. I grew up
playing softball, running track and many other
activities. My true love for the body came after I had
gone to college and gained the Freshman 20 and
none of the traditional methods that I tried would keep
it off. This is when I began to seriously study nutrition,
exercise and body chemistry. The result has been an
understanding of the many body types and what it
takes to make our bodies work for us not against us.
This is my goal today. To help you figure out your
body! My aim is to help you fit being healthy into your
life not to let it run it. When we work together we will
find the most efficient way to fit in your workouts, how
to modify your eating lifestyle to get your results with
dieting and also to look at the emotional crutches that
keep us repeating the same cycles and not truly
achieving success. I look forward to meeting you and
embarking on a friendship that will be mutually
encouraging and successful. Sarah!
SPECIALITIES
Fitness Applications,
Sports Nutrition,
Health Consulting,
Lifestyle Fitness Coaching,
Mom and Baby Workouts,
Motivational Speaking,
Health program design and
Body building expert.
CERTIFICATIONS
IFPA Certified
Personal Trainer,
Sports Nutrition and
Lifestyle Fitness Coaching
Build Your Own Body Health Coach/
Personal Trainer
EDUCATION
Bachelors of Science
from Northern Arizona University
COMPETITIONS
2001 NPC Bodybuilding 4th place
2003 NPC bodybuilding 3rd place
2005 NPC Figure 1st and Overall
2006 NPC Nationals New York and Vegas
16th place
2007 NPC JR Nationals Chicago (fitness
and figure) and S. Carolina
2009 NPC Orange County 2nd place
2009 NPC Nationals Florida
OTHER INTERESTS
Snowboarding
Tae Kwon Doe
Sprinting
Mountain Biking
Hiking
Dance
Gymnastics
Fitness Applications,
Sports Nutrition,
Health Consulting,
Lifestyle Fitness Coaching,
Mom and Baby Workouts,
Motivational Speaking,
Health program design and
Body building expert.
CERTIFICATIONS
IFPA Certified
Personal Trainer,
Sports Nutrition and
Lifestyle Fitness Coaching
Build Your Own Body Health Coach/
Personal Trainer
EDUCATION
Bachelors of Science
from Northern Arizona University
COMPETITIONS
2001 NPC Bodybuilding 4th place
2003 NPC bodybuilding 3rd place
2005 NPC Figure 1st and Overall
2006 NPC Nationals New York and Vegas
16th place
2007 NPC JR Nationals Chicago (fitness
and figure) and S. Carolina
2009 NPC Orange County 2nd place
2009 NPC Nationals Florida
OTHER INTERESTS
Snowboarding
Tae Kwon Doe
Sprinting
Mountain Biking
Hiking
Dance
Gymnastics
Spirit / Creativity / Mind / Body / Expression
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